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Broccoli Rabe Recipe [Bold and Bitter]

Broccoli Rabe Recipe

Quick and vibrant, this Italian-inspired sauteed broccoli rabe bursts with garlic and red pepper flakes, perfect as a side dish for any meal.
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Course: Side Dish
Cuisine: Italian
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Calories: 236kcal
Author: Austin Carter
Servings: 4

Equipment

  • Large deep pan with lid
  • Wooden Spoon
  • Knife and Cutting Board

Ingredients

  • 1 bunch broccoli rabe
  • 5 cloves garlic
  • 1 tsp kosher salt
  • 1/2 tsp red pepper flakes
  • 1/4 cup olive oil
  • 2 Tbsp extra virgin olive oil
  • 1/4 cup water

Instructions

  • Prep Ingredients: Trim broccoli rabe stems and roughly chop garlic cloves.
  • Saute Garlic: Heat olive oil in a pan, add garlic, and saute until fragrant.
  • Cook Broccoli Rabe: Add broccoli rabe, coat with oil, pour in water, cover, and steam until bright green.
  • Season: Remove lid, season with salt and red pepper flakes.
  • Saute Further: Stir and saute broccoli rabe for additional flavor.
  • Finish: Drizzle with extra virgin olive oil.
  • Serve: Transfer to a dish and enjoy as a flavorful, healthy side!

Nutrition

Calories: 236kcal | Carbohydrates: 7.6g | Protein: 7.3g | Fat: 22g | Saturated Fat: 3g | Sodium: 656mg | Potassium: 455mg | Fiber: 6g | Sugar: 0.9g | Calcium: 249mg | Iron: 5mg
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