Flax Seed Crackers Recipe
Crispy homemade flax seed crackers, perfect for snacking or pairing with your favorite dips, made with simple ingredients and a bit of patience. Enjoy these healthy and delicious treats!
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Calories: 104kcal
Servings: 32 Crackers
Equipment
- Mixing Bowl
- Measuring Spoons
- Spatula
- Plastic Wrap
- Rimmed baking sheet
- Silicone mat or parchment paper
Ingredients
- 1 cup raw flax seeds
- ¾ teaspoon salt
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- 1 pinch cayenne pepper
- 1 cup cold water
Instructions
- Place flax seeds in a mixing bowl.
- Add salt, garlic powder, onion powder, and cayenne pepper. Pour in cold water and stir.
- Cover with plastic wrap and refrigerate overnight.
- Preheat oven to 200°F (95°C). Line a rimmed baking sheet with a silicone mat or parchment paper.
- Transfer soaked flax seeds to the prepared baking sheet. Spread out into a thin, flat rectangle, about 1/8 inch thick, using a spatula.
- Score the rectangle into about 32 small rectangles.
- Bake in the preheated oven for about 3 hours until the flax seeds have darkened and contracted slightly.
- Cool in the oven with the door ajar, then break into individual crackers.
Nutrition
Calories: 104kcal | Carbohydrates: 6g | Protein: 4g | Potassium: 160mg | Fiber: 5g | Calcium: 51mg | Iron: 1mg