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oat bread recipe

Healthy Oat Bread Recipe

Oat bread is a nutritious type of bread made with oats, flour, yeast, salt, and sometimes honey or molasses. It has a hearty texture and a slightly nutty flavor, making it great for sandwiches or toast.
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Course: Breakfast
Cuisine: American
Prep Time: 20 minutes
Cook Time: 30 minutes
Rest time: 20 minutes
Total Time: 1 hour 10 minutes
Calories: 100kcal
Author: Anne Carter
Servings: 6 people

Equipment

  • Mixing Bowl
  • Measuring cups and spoons
  • Baking Pan
  • Wire rack

Ingredients

  • 1 cup Rolled oats
  • 2 cup All-purpose flour or whole wheat flour
  • 2 tbps Active dry yeast
  • 1 tbps salt
  • 1 cup warm water

Instructions

  • Activate the Yeast: In a small bowl, combine the warm water or milk with the honey or molasses (if using). Sprinkle the yeast over the liquid and let it sit for about 5-10 minutes until it becomes frothy.
  • Mix the Dry Ingredients: In a large mixing bowl, combine the rolled oats, flour, and salt.
  • Combine the Ingredients: Pour the activated yeast mixture into the dry ingredients. Add the olive oil or melted butter if using.
  • Knead the Dough: Mix the ingredients until a dough forms. Transfer the dough to a lightly floured surface and knead for about 5-7 minutes until the dough is smooth and elastic.
  • First Rise: Place the dough in a greased bowl, cover it with a clean kitchen towel or plastic wrap, and let it rise in a warm, draft-free place for about 1-2 hours, or until it doubles in size.
  • Preheat the Oven: While the dough is rising, preheat your oven to 375°F (190°C).
  • Bake the Bread: Once the dough has risen, place the loaf pan in the preheated oven and bake for 30-35 minutes, or until the bread is golden brown and sounds hollow when tapped on the bottom.
  • Cool and Serve: Remove the bread from the oven and let it cool in the pan for 5-10 minutes. Then, transfer it to a wire rack to cool completely before slicing and serving.

Notes

  1. Texture: Oat bread tends to have a slightly denser and heartier texture compared to bread made solely with wheat flour. This is due to the presence of oats, which add fiber and nutrients to the bread.
  2. Customization: Feel free to customize your oat bread recipe by adding nuts, seeds, dried fruits, or spices like cinnamon or nutmeg for additional flavor and texture.

Nutrition

Calories: 100kcal | Carbohydrates: 20g | Protein: 4g | Fat: 2g | Sodium: 200mg | Fiber: 2g | Sugar: 2g
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