High Protein Waffles Recipe
Eggs, cottage cheese, and oat flour make up these high-protein waffles. These are so good you won't be able to make them any other way!
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Calories: 121kcal
Servings: 5
Equipment
- Waffle Maker
- Mixing Bowls
- Measuring Cups
- Whisk
- Spoon
- Cooking spray
Ingredients
- 2/3 cup 4% milk fat small curd cottage cheese
- 2 large eggs separated
- 1 teaspoon vanilla extract
- 1 tablespoon sugar (optional)
- 6 tablespoons water
- 1 cup oat flour *or grind old-fashioned rolled oats in blender
- 1/2 teaspoon baking powder
- 1/4 teaspoon kosher salt
Instructions
- Preheat your waffle iron to medium.
- Blend cottage cheese, egg yolks, vanilla, and sugar (if using) with 6 tablespoons water, oat flour, baking powder, and salt until smooth.
- Transfer the batter to a medium bowl with a spatula.
- Beat egg whites until soft peaks form, then gently fold them into the batter.
- Spray the preheated waffle iron with oil.
- Pour about 1/4 cup of batter into the iron and cook until golden brown and steam stops.
Nutrition
Calories: 121kcal | Carbohydrates: 12g | Protein: 8.5g | Fat: 4.5g | Saturated Fat: 1.5g | Cholesterol: 81mg | Sodium: 224mg | Fiber: 1.5g | Sugar: 1.5g