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Kale and Brussels Sprouts Winter Salad

Kale and Brussels Sprouts Winter Salad Recipe

Kale and Brussels Sprouts Winter Salad is a vibrant, nutrient-packed dish perfect for the colder months. With thinly shredded greens, tangy vinaigrette, and crunchy toppings like nuts or seeds, it’s a refreshing balance of hearty and light flavors. Ideal as a side or a stand-alone meal!
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Course: Salad
Cuisine: American
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Calories: 320kcal
Author: Anne Carter
Servings: 4

Equipment

  • Large mixing bowl
  • Small Bowl
  • Whisk
  • Knife
  • Baking sheets
  • Parchment Paper
  • Tongs

Ingredients

For the dressing

  • ¼ cup maple syrup
  • ¼ cup dijon mustard
  • 2 tablespoon lemon juice
  • 2 tablespoon soy sauce
  • 2 tbsp olive oil
  • ¼ teaspoon Black pepper
  • ¼ teaspoon Red pepper
  • For the salad

For the salad

  • 1 half butternut squash cubed (about 4 cups)
  • 1 red onion sliced
  • 3 tablespoon olive oil
  • 1 tablespoon cinnamon
  • 1 ½ teaspoon allspice
  • 1 14 oz block extra firm tofu
  • 2 tablespoon cornstarch
  • 3-4 cups kale chopped
  • 8-10 Brussels sprouts thinly sliced
  • 2 apples*
  • 1 cup Pomegranate seeds
  • ¼ – ½ cup Pecans chopped

Instructions

  • Preheat the oven to 425°F (220°C).
  • Whisk together all dressing ingredients, then refrigerate until ready to use.
  • Toss butternut squash and onions with 2 tablespoons olive oil, ½ tablespoon cinnamon, and ¾ teaspoon allspice; spread on a parchment-lined baking sheet.
  • Coat tofu cubes with cornstarch, remaining cinnamon, and allspice; arrange on a separate parchment-lined baking sheet.
  • Roast both trays in the oven for 20-25 minutes, until the squash is fork-tender; let cool for 5-10 minutes.
  • Massage chopped kale with 1 tablespoon olive oil in a large bowl to soften. Add shredded Brussels sprouts and mix.
  • Layer roasted squash, onions, and tofu over the kale and Brussels.
  • Top with sliced apples, pomegranate seeds, and pecans.
  • Drizzle with the dressing or serve it on the side. Enjoy!

Nutrition

Calories: 320kcal | Carbohydrates: 38g | Protein: 8g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Sodium: 520mg | Potassium: 610mg | Fiber: 6g | Sugar: 16g | Vitamin C: 38mg | Calcium: 120mg | Iron: 2.5mg