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Keto Cauliflower Mac Cheese Recipe Creamy Low-carb Delight!

Keto Cauliflower Mac Cheese Recipe

This ketocauliflower mac and cheese gives you all the cheesy and hearty goodness of mac and cheese, minus all the carbs and calories! It's quick to make and even quicker to eat!
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Course: Appetizer
Cuisine: American
Prep Time: 5 minutes
Cook Time: 2 hours 15 minutes
Total Time: 2 hours 20 minutes
Calories: 246kcal
Author: Anne Carter
Servings: 4

Equipment

  • Large Pot
  • Strainer
  • Baking Dish
  • Mixing Bowl
  • Whisk

Ingredients

  • 1 head cauliflower approximately 4 cups chopped
  • 1 cup plain yogurt full fat
  • 4 tablespoons cream cheese
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt to taste
  • 1/2 teaspoon pepper to taste
  • 1 tablespoon Dijon mustard
  • 1 cup mozzarella cheese shredded
  • 1 cup sharp cheddar cheese shredded

Instructions

  • Preheat oven to 180C/350F.
  • Grease a 9 x 13-inch baking dish.
  • Microwave or boil chopped cauliflower until tender.
  • Heat yogurt and cream cheese until bubbling, whisk in spices and shredded cheese.
  • Pour cheese sauce over cauliflower, sprinkle with more cheese, bake until bubbly.

Nutrition

Calories: 246kcal | Carbohydrates: 8g | Protein: 18g | Fat: 15g | Sodium: 803mg | Potassium: 587mg | Fiber: 5g | Vitamin A: 634IU | Vitamin C: 70mg | Calcium: 403mg | Iron: 1mg
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