Keto Tandoori Chicken Recipe
This tandoori chicken will taste just like from your local Indian restaurant! Learn how to make this iconic Indian dish in your air fryer, which delivers an authentic taste fast and fuss free.
Print
Pin
Calories: 620kcal
Servings: 4
Equipment
- Mixing Bowls
- Measuring Spoons
- Knife
- Cutting Board
- Whisk
Ingredients
- 3 lbs chicken legs
- 6 tbsp tandoori masala spice mix
- 500 ml/2 cups plain Greek yogurt
- 1 tsp salt
Instructions
- Cut two slits into each chicken leg for better marinade penetration.
- Mix tandoori masala spice, salt, and yogurt to create the marinade.
- Cover the chicken with the marinade and let it sit for at least 2 hours or overnight.
- Preheat the air fryer to 190°C/360°F and spray the basket with cooking spray.
- Place the chicken legs in the basket, cut side down, and cook for 10 minutes.
- Flip the chicken legs and air fry for another 5-10 minutes until the internal temperature reaches 165°F/74°C. Keep warm and repeat with remaining chicken.
Nutrition
Calories: 620kcal | Carbohydrates: 3g | Protein: 41g | Fat: 48g | Saturated Fat: 11g | Polyunsaturated Fat: -2g | Cholesterol: 172mg | Sodium: 1361mg | Potassium: 509mg | Fiber: 1g | Sugar: 1340g | Vitamin A: 3.5IU | Vitamin C: 24mg | Iron: 4mg