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The image shows overnight oats with fruit toppings ready to serve (2)

Overnight Oats Recipe

Enjoy a quick and healthy breakfast with overnight oats! Simply mix ingredients, chill overnight, and customize with your favorite toppings for a delicious morning treat.
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Course: Breakfast
Cuisine: Global
Prep Time: 5 minutes
Soaking Time + Serving Time: 8 hours 5 minutes
Total Time: 8 hours 10 minutes
Calories: 250kcal
Author: Austin Carter
Servings: 0

Equipment

  • Lidded container or jar
  • Spoon for mixing

Ingredients

  • ½ cup whole rolled oats
  • 1 tablespoon chia seeds
  • ½ teaspoon maple syrup plus more for serving
  • Pinch of sea salt
  • ¼ cup whole milk Greek yogurt optional
  • ⅔ cup unsweetened almond milk

Instructions

  • Gather ingredients and a lidded container or jar.
  • Combine oats, chia seeds, maple syrup or honey, salt, and yogurt (if using) in the container.
  • Pour almond milk to cover all ingredients.
  • Mix thoroughly to avoid clumps of chia seeds.
  • Cover and refrigerate overnight or up to 5 days.
  • Before serving, stir oats again and add desired toppings.
  • Enjoy your customizable and nutritious overnight oats.

Nutrition

Calories: 250kcal | Carbohydrates: 35g | Protein: 10g | Fat: 10g | Fiber: 6g | Sugar: 8g
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