Quick and Tasty Swai Fish Recipe
Create a delectable swai fish dish by seasoning fillets with herbs and lemon, then baking until tender or grilling for a smoky flavor. Pair with vibrant sides for a delightful main course.
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Calories: 80kcal
Servings: 4
Equipment
- Baking Dish
- Brush or Spoon
- Oven
- Paper Towels
- Small Bowl
- Cutting Board and Knife
Ingredients
- 4 swai fish fillets 4-6 ounces each
- 2 tablespoons olive oil
- 2 cloves garlic minced
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Lemon wedges for serving
- Chopped parsley for garnish (optional)
Instructions
- Preheat your oven to 375°F (190°C) and line a baking dish with parchment paper or lightly grease it.
- Pat dry the swai fish fillets with paper towels and place them in the prepared baking dish.
- In a small bowl, mix together the olive oil, minced garlic, paprika, dried thyme, salt, and pepper.
- Brush the seasoned oil mixture over the swai fillets, ensuring they're evenly coated.
- Bake the fish in the preheated oven for 15-20 minutes or until the fish is cooked through and easily flakes with a fork.
- Once done, remove the fish from the oven and let it rest for a couple of minutes.
- Serve the baked swai fish hot, garnished with chopped parsley if desired, and accompanied by lemon wedges for a zesty touch.
Notes
- Seasoning: Ensure thorough seasoning for enhanced flavor.
- Avoid Overcooking: Cook until just flaky to prevent dryness.
- Quality Matters: Choose fresh or properly thawed fillets.
- Healthy Prep: Opt for baking, grilling, or steaming methods.
Nutrition
Calories: 80kcal