Roasted Pork Tenderloin Recipe
Piercing the tenderloin all over with a fork and then searing it, produces a lovely crust and super flavorful, juicy and tender meat. The quick prep makes this a perfect option for unexpected company or a hungry family.
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Calories: 176kcal
Servings: 4
Equipment
- Measuring Spoons
- Small Bowl
- Roasting pan
- Oven
- Meat thermometer
Ingredients
- 1 tsp sea salt or to taste
- 1/2 tsp black pepper freshly ground
- 1 tsp Italian Seasoning
- 1 tsp garlic powder
- 1 tsp ground coriander
- 2 Tbsp olive oil extra light, or vegetable oil, or avocado oil*
- 1 1/2 lb Pork Tenderloin
Instructions
- Preheat oven to 400°F.
- Trim and pat dry pork tenderloin, then pierce all over with a fork and rub with 1 tbsp oil.
- Combine sea salt, pepper, Italian seasoning, garlic powder, and coriander. Rub mixture onto tenderloin.
- Heat 1 tbsp oil in oven-safe pan over medium-high heat. Sear pork for 6 minutes, turning to brown evenly.
- Place pan in oven and bake uncovered for 13-15 minutes, flipping tenderloin halfway through.
- Rest pork on cutting board for 5-10 minutes before slicing into rings and serving hot.
Nutrition
Calories: 176kcal | Carbohydrates: 2g | Protein: 24g | Fat: 8g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 74mg | Sodium: 650mg | Potassium: 493mg | Fiber: 1g | Sugar: 1g | Vitamin A: 298IU | Vitamin C: 1mg | Calcium: 31mg | Iron: 2mg