Simple Cream Dory Fish and Lemon Cream Sauce Recipe
Indulge in a delightful dining experience with Pan-Seared Cream Dory, bathed in a luscious Lemon Cream Sauce for a perfect balance of flavors and textures.
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Calories: 350kcal
Servings: 4
Equipment
- Skillet
- Tongs
- Cutting Board and Knife
- Citrus Juicer
- Measuring Spoons
- Stirring Utensil
- Saucepan optional
- Serving Platter
Ingredients
- 4 Cream Dory fillets
- Salt and black pepper to taste
- 2 tablespoons olive oil
- 2 cloves garlic minced
- 1 cup cherry tomatoes halved
- 1/2 cup chicken or vegetable broth
- Juice of 1 lemon
- 1/2 cup heavy cream
- Fresh parsley chopped (for garnish)
Instructions
Season the Cream Dory:
- Pat the Cream Dory fillets dry with paper towels.
- Season both sides with salt and black pepper.
Pan-Sear the Fish:
- Heat olive oil in a large skillet over medium-high heat.
- Place the Cream Dory fillets in the skillet and cook for 3-4 minutes on each side or until golden brown and cooked through.
Prepare the Lemon Cream Sauce:
- In the same skillet, add minced garlic and sauté for 1-2 minutes until fragrant.
- Add cherry tomatoes and cook for another 2-3 minutes until they start to soften.
- Pour in the chicken or vegetable broth, lemon juice, and heavy cream. Stir to combine.
Simmer and Serve:
- Allow the sauce to simmer for 3-5 minutes until it slightly thickens.
- Place the pan-seared Cream Dory fillets back into the skillet, spooning the sauce over them.
- Garnish with fresh parsley.
Serve:
- Plate the Cream Dory fillets with the lemon cream sauce.
- Serve with your choice of side dishes, such as rice, quinoa, or sautéed vegetables.
Notes
- Fresh Ingredients: Use fresh Cream Dory fillets and high-quality ingredients for optimal flavor and texture.
- Proper Seasoning: Season the Cream Dory fillets generously with salt and black pepper to enhance their natural taste.
- Hot Pan Technique: Ensure the pan is hot before adding the fillets to achieve a golden sear and maintain the fish's moist interior.
- Timely Sauce Preparation: Time the preparation of the Lemon Cream Sauce to coincide with the completion of pan-searing for a cohesive and flavorful dish.
Nutrition
Calories: 350kcal