Versatile Ahi Poke Recipe
Ahi poke: Hawaiian tuna cubes marinated with soy sauce, sesame oil, and green onions. It's versatile, often customized with ingredients like avocado or cucumber, and enjoyed as a refreshing appetizer or main course, both in Hawaii and worldwide.
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Calories: 500kcal
Servings: 4 People
Equipment
- Cutting Board and Sharp Knife
- Measuring Spoons and Cups
- Mixing Bowls
Ingredients
- 450 g Ahi Tuna
- 60 ml Soy Sauce
- 15 ml Sesame Oil
- 3 stalks Green Onions
- 10 g Sesame Seeds
Instructions
- Prepare the Ahi Tuna: Begin by rinsing the ahi tuna under cold water and patting it dry with paper towels. Then, using a sharp knife, carefully cut the tuna into bite-sized cubes and place them in a mixing bowl.
- Prepare the Marinade: In a separate bowl, combine the soy sauce, sesame oil, and any optional ingredients such as chopped green onions, sesame seeds, or chili pepper. Mix the marinade ingredients well to ensure they are evenly distributed.
- Marinate the Tuna: Pour the marinade over the cubed tuna in the mixing bowl, ensuring that all the pieces are coated evenly. Gently toss the tuna to combine it with the marinade. Cover the bowl with plastic wrap and refrigerate for about 15-30 minutes to allow the flavors to meld together.
- Optional Additions: While the tuna is marinating, you can prepare any optional additions such as diced avocado, cucumber, tobiko (fish roe), or rehydrated and chopped seaweed (such as Wakame).
- Assemble and Serve: Once the tuna has marinated to your liking, remove it from the refrigerator. Add any optional ingredients you prepared earlier and gently toss to combine. Transfer the ahi poke to a serving dish or bowl.
Notes
- Freshness is Key: Use fresh, sushi-grade ahi tuna for the best flavor and texture. Freshness is crucial for raw fish dishes like poke.
- Customization: Feel free to customize your poke recipe with your favorite ingredients and flavors. Experiment with different vegetables, seasonings, and garnishes to create unique variations.
- Marination Time: While marinating the tuna for 15-30 minutes enhances the flavor, you can adjust the marination time based on your preference. Some people prefer longer marination for a more intense flavor.
- Chill Ingredients: Ensure that all ingredients, especially the tuna, are properly chilled before preparing and serving ahi poke. This helps maintain freshness and food safety.
Nutrition
Calories: 500kcal | Carbohydrates: 30g | Fat: 50g | Fiber: 1g | Sugar: 0.1g