Hello, I âm Anne, From Beyond the Bayou Blog today, I âm excited to share my recipe of keto chicken saag.
This dish offers a delicious twist on the traditional Palak Paneer, replacing the paneer with succulent chicken pieces, while still capturing the essence of creamy spinach goodness infused with aromatic Indian spices.
Whether you’re a seasoned keto enthusiast or simply craving a wholesome, low-carb meal bursting with flavor, this Keto Chicken Saag is sure to become a favorite on your dining table.
So, let’s embark on this flavorful adventure and discover how to create a dish that not only satisfies your cravings but also fits seamlessly into your keto lifestyle.
Why You’ll Love This Chicken Saag Curry Recipe
- Easy to Cook: Simple to make on the stovetop or in the Instant Pot.
- Authentic Flavor: Based on a recipe from my friend Shiraaz, an excellent Indian home cook.
- Home-Style Version: Lighter and healthier than the creamy restaurant version.
- Healthy: Naturally Whole30, keto, paleo, and gluten-free.
- Great for Meal Prep: Reheats well, perfect for making ahead and freezing.
Keto Saag Chicken Recipe
Keto Saag Chicken is a non-veg version of Palak Paneer, you could say. You’ll zest the earthy flavor of spinach cooked adequately with Indian spices and onions.Â
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Calories: 467kcal
Servings: 4
Equipment
- Bowl
- Saucepan
- Blender
- Pan
Ingredients
- 900 grams Skinless Chicken Leg Both drumstick and thigh
- 400 grams Spinach
- 100 grams Onions
- 100 grams Tomato
- 2 tsp Ginger and Garlic paste
- 100 grams Full Fat Greek Yogurt or hung curd
- 4 tbsp Ghee
- 50 grams Fresh Cream Heavy Whipping Cream
- 1 tsp Kashmiri Red Chilly Powder
- 1/2 tsp Tumeric
- 1 tsp Coriander Powder
- 1/2 tsp Garam Masala Powder
- 1 tsp Cumin Powd
- Salt to Taste
Instructions
- Cut gashes in chicken.
- Marinate chicken with yogurt and spices for 1 hour.
- Cook spinach with water, puree, and set aside.
- Sauté onions in ghee, then add ginger and garlic.
- Add tomatoes and cook for 2 minutes, then add chicken.
- Mix in spinach puree, cook for 10-12 minutes, garnish with cream, and serve.
Nutrition
Calories: 467kcal | Carbohydrates: 6g | Protein: 44g | Fat: 30g | Fiber: 3g
Tips You Should Try!
- Prepare by gathering and measuring all ingredients before starting.
- Don’t hesitate to use ample spices; they define the rich flavors of Indian cuisine. Adjust pepper quantity for desired heat level.
- Save time by chopping spinach in a food processor or opt for thawed and drained frozen chopped spinach for convenience.
What To Serve With Keto Saag Chicken?
