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Keto Chicken Saag Recipe

By: Author Anne Carter

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Hello, I âm Anne, From Beyond the Bayou Blog today, I âm excited to share my recipe of keto chicken saag.

This dish offers a delicious twist on the traditional Palak Paneer, replacing the paneer with succulent chicken pieces, while still capturing the essence of creamy spinach goodness infused with aromatic Indian spices.

Whether you’re a seasoned keto enthusiast or simply craving a wholesome, low-carb meal bursting with flavor, this Keto Chicken Saag is sure to become a favorite on your dining table.

So, let’s embark on this flavorful adventure and discover how to create a dish that not only satisfies your cravings but also fits seamlessly into your keto lifestyle.

Why You’ll Love This Chicken Saag Curry Recipe

  • Easy to Cook: Simple to make on the stovetop or in the Instant Pot.
  • Authentic Flavor: Based on a recipe from my friend Shiraaz, an excellent Indian home cook.
  • Home-Style Version: Lighter and healthier than the creamy restaurant version.
  • Healthy: Naturally Whole30, keto, paleo, and gluten-free.
  • Great for Meal Prep: Reheats well, perfect for making ahead and freezing.
Keto Chicken Saag Recipe Savor the Flavorful Delight!

Keto Saag Chicken Recipe

Keto Saag Chicken is a non-veg version of Palak Paneer, you could say. You’ll zest the earthy flavor of spinach cooked adequately with Indian spices and onions. 
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Course: Dinner
Cuisine: Indian
Prep Time: 10 minutes
Cook Time: 19 minutes
Total Time: 29 minutes
Calories: 467kcal
Author: Anne Carter
Servings: 4

Equipment

  • Bowl
  • Saucepan
  • Blender
  • Pan

Ingredients

  • 900 grams Skinless Chicken Leg Both drumstick and thigh
  • 400 grams Spinach
  • 100 grams Onions
  • 100 grams Tomato
  • 2 tsp Ginger and Garlic paste
  • 100 grams Full Fat Greek Yogurt or hung curd
  • 4 tbsp Ghee
  • 50 grams Fresh Cream Heavy Whipping Cream
  • 1 tsp Kashmiri Red Chilly Powder
  • 1/2 tsp Tumeric
  • 1 tsp Coriander Powder
  • 1/2 tsp Garam Masala Powder
  • 1 tsp Cumin Powd
  • Salt to Taste

Instructions

  • Cut gashes in chicken.
  • Marinate chicken with yogurt and spices for 1 hour.
  • Cook spinach with water, puree, and set aside.
  • Sauté onions in ghee, then add ginger and garlic.
  • Add tomatoes and cook for 2 minutes, then add chicken.
  • Mix in spinach puree, cook for 10-12 minutes, garnish with cream, and serve.

Nutrition

Calories: 467kcal | Carbohydrates: 6g | Protein: 44g | Fat: 30g | Fiber: 3g
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Tips You Should Try!

  1. Prepare by gathering and measuring all ingredients before starting.
  2. Don’t hesitate to use ample spices; they define the rich flavors of Indian cuisine. Adjust pepper quantity for desired heat level.
  3. Save time by chopping spinach in a food processor or opt for thawed and drained frozen chopped spinach for convenience.

What To Serve With Keto Saag Chicken?

What To Serve With Keto Saag Chicken

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